Are you tired of being hunched over your computer for hours on end? Does your neck or back hurt from sitting in the same position all day? Do you find that working from a computer seems to leave you feeling pain, exhaustion, and even leaves your eyes hurting at the end of the day? Do you have a hard time finding a comfortable place to work at home?
There are many simple things you can do to make working on a computer easier. With these tips, not only will you be able to spend more time with friends and family, but it’ll also help alleviate some of those nagging aches and pains. It is easy to underestimate the stress that working on a computer all day can do to the human body. Here are a few simple things you can do to make working on a computer easier.
Raise your screen
For those working on laptops, this can be particularly important. When your screen is too low you have to hunch your back or bend your neck to get a good view. Hours a day like this can leave your back and neck hurting along with causing excess strain on your eyes. If you are using a traditional monitor you can use a mount or riser to bring the screen up to your level. For those using a laptop, you can get an adjustable stand to bring the screen to you and use an external keyboard and mouse or a better option for your wrists and arms.
If you find that you strain to see your screen that is at the right height even with glasses if needed, consider upgrading to a larger screen to help give your eyes a bit of a break and help improve your work focus. Even though working from laptops can quickly and easily duplicate their screen to a larger one when working at their desk.
Try a new mouse
If your wrist tends to hurt from using your mouse you can use a vertical mouse to change the angle of the bones in your wrist to take the pressure off the bones and ligaments. Rotating between this style and a traditional mouse or even trackball mouse can be a great way to reduce strain on your wrist.
Another great mouse option is a trackball. These can be used by either hand and do not involve moving the mouse at all, making them easier on the wrist. Due to the consistently different angles, you are moving the ball with your fingers and the fact you can use any finger to move the trackball can also reduce stress and pain in the fingers.
Use a wrist rest
When you work on computers for long periods you are at risk of injury to your wrists, hand, and arm from overuse and poor angling. Wrist rests allow you to take advantage of padding and improved angling to help keep you pain and injury-free.
Keep your arms and legs at a 90-degree angle.
When your desk set up keeps your legs dangling or your arms raised about a 90-degree angle it put pressure on your joints. This can lead to knee, ankle, or shoulder pain that can get in the way of your work quality. To fix these issues, raise or lower your chair, try to lower your keyboard and mouse height.
Try a standing desk
Sitting for too long can be damaging to the body. Many people find release from using a standing desk to pull themselves up out of their seat for a while working. If you are upgrading your desk anyways you can opt to purchase one of these desks. If you want to continue using your own desk you can buy a riser for the desk allowing it to convert.
If you are working from home on a laptop you can even opt to take your computer to your kitchen counter to allow you to work while standing for a while. To make your counter taller you can use a laptop stand should your counters not be quite would you need them for work comfort. This is also a great way to get work done while supervising a meal you are cooking if you need to make the most of your time.
Take frequent breaks
Working on a computer for hours a day is stressful on the body. To help take breaks to walk around a bit or change position often. To help make it easy to keep up with regular breaks get a fitness tracker with an activity alarm to remind you to get up and move around on a regular basis through the day.
Blue light blockers
Even if you do not need to wear glasses getting a pair of blue light blocking glasses is a great way to reduce the stress on your eyes. If you work on a computer for many hours a day the blue light from the screen can lead to eye strain and even damage along with regular headaches.
Lumbar support pillow
Back pain is common when working from a computer for long periods of time. One way to fight this is by choosing a chair with quality lumbar support. If your chair doesn’t already have good support you can buy a lumbar pillow to help give you more sport and comfort. Quality seatinhttps://amzn.to/3xz8h2Yg is vital to preventing back injury from sitting for long periods of time making a quality chair worth the investment.
Here are some things that you can do to make working on a computer easier for yourself. Try them out and see if they work! You may be surprised by the difference these simple changes can make in your daily life. Let us know how they work for you!
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